Stress
Management

Go and make disciples of all nations

The Allez! Go! sessions are intended to provide tools and concrete solutions for anyone working or wishing to work with young people in parishes, movements or communities.

The purpose of these sessions is…

• To call the Catholic community to a continual renewal of its affective and effective options for young people.
• To empower young people to live as missionary disciples of Jesus Christ in today’s world.
• To promote the personal and spiritual growth of each young person and to foster the personal and spiritual growth of each young person.
• To motivate young people to participate responsibly in the life, mission and work of the Christian community.

Stress Management

Stress management puts you in charge of an overall improvement in quality of your life and relationships.
God is bigger than our STRESS, fears and anxiety, and desires for us to live in His peace.

Next sessions

Thursday, october 1, 2020 – 7pm

Discovering Stress

Stress is part of our daily life: in life, at school, at home, at work, it stays everywhere, etc. Stress can be a great ally in adapting to life but, if we don’t understand it, it can also affect both our physical and mental health, and reduce our quality of life and our efficiency. It can start with a migraine, stomach ache, other aches/pains and can even lead to cardiovascular problems on a physical level. From psychological distress, depression, anxiety, exhaustion, etc. can also affect our quality of life. Knowing how stress acts through our body and how to make it an ally is essential!
In this Allez! Go! session, you will learn how to detect your stress, to know its mechanisms, how it can make us sick, and how to better avoid it.

Thursday, October 8, 2020 – 7pm

Decoding Stress

Have you ever wondered: “Why does one thing stress me and not another?” Why is it that some people get stressed when faced with a situation and others don’t? What determines whether or not I am stressed in a situation? Certainly, knowing this would give us better control to manage our stress. That’s what this Allez! Go! session is all about.

Thursday, october 15, 2020 – 7pm

Managing Stress Better

If you’ve done the first two sessions, you now know that stress is not just something that happens in the head but also in the body. The body is therefore naturally an excellent ally in stress management. How can you put it to work?

In this Allez! Go! session you will learn several techniques that work and learn which ones work best for you. You will also understand why some of the things you do to manage your stress may or may not work.

Thursday, october 22, 2020 – 7PM

Prayer

thursday, october 29, 2020 – 7pm

Let’s Talk About Anxiety

What if we could live a stress-free life? What if we could forever solve the question of stress in our lives? Obviously, this is impossible since stress is an integral part of our ability to adapt. However, can we reduce the amount of stress we are exposed to and avoid negative impacts? The answer is yes. That is what this session Allez! Go! offers you. Come and learn tips to help you better manage your stress in the long term.

Registration

20$

The fee includes the four sessions and is non-refundable.

Attendance to all sessions is recommended in order to benefit from the maximum understanding and learning of the material

IMPORTANT

Please note that all communication regarding your registration will be made via the email provided during registration:
– Link to the Zoom room for the meeting
– Instructions
– Etc.

To ensure that you receive this information, please save missionjeunesse@diocesemontreal.org in your contacts as a recognized email address.

If you cannot find any emails from missionjeunessemtl.org , please check your spam / junk emails / unwanted emails / advertisement as you may have filters.

Please do not hesitate to email us if you still cannot find our emails.